Onegevity’s GutBio test takes the guess work out of gut health

This post was sponsored by Onegevity. All thoughts and opinions are my own.

When you live with IBD, the term ‘gut health’ sounds like an oxymoron. But, a group of researchers recently created a cutting-edge at-home test that paints a clear picture of what’s going on within your digestive system. Onegevity’s GutBio was developed to monitor bacteria related to inflammation, constipation, and diarrhea, as well as pathogens and micronutrients. The microbiome sequencing examines the abundance, type and balance of more than 39 trillion microbial cells in your body. The result—you receive an artificial intelligence-powered pattern analysis that is reviewed by a board-certified physician.

“Quite simply, GI conditions are costly diseases with limited preventive care available, explains Chief Scientific Officer, downloadDr. Bodi Zhang. “For example, IBS has an average incremental healthcare cost of more than $4,000 annually. By putting simple solutions in front of consumers, we empower them to avoid expensive and costly rounds of medical testing and extreme diet changes that are not precisely matched, but also drastically decrease quality of life.”

As someone who was diagnosed with Crohn’s disease nearly 14 years ago, the GutBio test intrigued me. Even though I’ve been verbally told that I am in “remission” and haven’t been hospitalized with a flare up since August 2015, at times, I still experience disease symptoms.

The GutBio test is simple to do. Here’s how it works. Once you order your test kit, it’s shipped to your home with easy instructions. You send in a swab of your stool (which can be shipped at room temperature, no need for dry ice)—and within 3-4 weeks, you receive a detailed explanation of your genetic profiles.

“This test can help you monitor the bacteria related to your inflammation. Plus, we give specific recommendations that can combat the bacteria we have found, while helping to proliferate the commensal bacteria that mitigate the inflammatory response,” said Dr. Zhang.

scienceHonestly, the findings of my test shocked me—in a good way. Not only did the results provide me with peace of mind, they painted a clear picture of why I have been having minimal Crohn’s symptoms. Here’s a cliff notes version of my results (the findings shared are a lot more in depth and helpful and include infographics):

Good news! Based on the levels of more than 100 inflammation-associated bacterial species examined, your test result shows a low Inflammation Potential in your gut. This means the balance of inflammation-associated bacteria is optimized in your microbiome. 

Our test results have revealed that you have low risk for constipation. We have calculated your constipation score by examining the pattern of hundreds of bacterial species that are known to positively correlate with constipation.

Based on the specific microbial composition of your stool, your test results reveal a low risk for diarrhea. Many bacterial species are known to protect against the development of diarrhea, which means that that having more of these protective microbial species in your gut will help lower the likelihood you will experience diarrhea (absent other influences, such as infection, food intolerance, and medication use). On the other hand, some bacterial species are known to contribute to diarrhea. We have calculated your diarrhea score by examining the pattern of hundreds of bacterial species that are known to positively correlate with diarrhea.

You are in the 85 percentile in microbial diversity, which indicates your gut microbiome is highly diverse. You are likely eating a varied diet. Studies show that individuals with low gut microbiome diversity are at greater risk for certain adverse conditions ‐ ranging from allergies to obesity. Healthy individuals tend to have high gut microbial diversity, while less healthy individuals tend to show reduced microbial diversity.

What does this mean for you? With diverse gut microbial content, you can respond to nutritional changes and you can digest many different types of food. And the good news is that your lifestyle choices will directly influence the microbial diversity in your gut. When you choose what to eat for dinner, you are choosing which bacteria in your gut get fed. For example, if you eat a diet high in fiber, then your fiber-loving beneficial bacteria will thrive, while other non-beneficial species are likely to starve and die.

Your test results indicate that your gut microbial population is not contributing significantly to your daily need of one or more of the B vitamins. Certain gut bacteria produce the B vitamins that support your dietary contribution to the recommended daily intake of folate (B9), B6, B12, and niacin (B3). It is important that you make sure to get adequate amounts of these B vitamins, with particular attention to those B vitamins from which your gut microbial population is estimated to be less than optimal.

Your test results indicate low or suboptimal levels of one or more key beneficial microbes in your gut. Our test analyzes specific beneficial microbes in the stool that are linked with commonly consumed probiotics. When you realize that the number of microbes that comprise the human microbiome is fixed ‐ there can only be so many troops on the battlefield ‐ then the more good microbes you can introduce, the stronger the front line gets. The good news is that you can increase the numbers of these beneficial microbes by consuming probiotics.

Good news! No known pathogens were found in your sample. Pathogens are the bacteria, viruses, and parasites that can cause disease. Pathogens can wreak havoc in the gut by contributing to inflammation that can result in symptoms like pain and diarrhea. In addition, pathogens can damage the intestinal lining, making it more prone to leaking, which in turn can result in food allergies and other adverse conditions.

The personalized diet recommendation is the whole food diet. The basic concept of a whole food diet is to eat foods in their most natural, least processed state. A whole food diet encompasses eating fresh vegetables, legumes, fruits, and unprocessed whole grains. All convenience food, processed food, and fast food are avoided.

Along with the findings and recommendations, recipes and specific probiotic supplements were listed.

After receiving your GutBio results you have the knowledge of what you can do to shift and improve your gut health. For me, I’m going to try and get more Vitamin B12 and possibly start a probiotic. This is also information I plan to share with my gastroenterologist. test-7df5df00a3f3e9591f4c3aa81489e451Interested in decoding your gut? Click this link and use the promo code: NATALIE2019 at check out for $20 off! (The test costs $349 before the promo code).

To recap: Onegivity’s GutBio includes:

  • Simple at-home fecal sample collection kit
  • Gut profile and results that compare you to other individuals
  • Core gut metrics aggregated and calculated to reveal levels of gut irritation
  • AI-driven personalized interventions on diet, exercise, and supplementation that are scientifically based and reviewed by medical professionals.

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